Why choose a reformer private or duo?
Private & duo session workouts are customized based on a postural and strength assessment and designed to address your specific goals. We primarily use the reformer, a Pilates apparatus that consists of a sliding carriage rigged with springs, bars and straps. On this apparatus, you lie, kneel, stand and sit to exercise in all planes of movement and to challenge the core in different ways.
We have helped many people strengthen and stretch to overcome back pain, knee, shoulder, foot issues, improve movement patterns and increase stamina. In your private or duo session, you’ll enjoy a workout specifically geared to your needs, schedule and challenge level.