Bringing mind/body balance to the challenges of daily life
Welcome to Westford Pilates and Yoga! Our goal is to help you to stay active no matter what your ability level.
Whether you choose a group class or a private/duo on the Pilates reformer, you will enjoy one of our supportive, highly trained instructors who will work with you to improve your strength, posture & flexibility.
WHAT’S NEW
Yoga Nidra! Sunday, Nov 18 from 5 – 6:15pm
A transformative guided meditation
Experience this deeply restorative practice to relieve stress and rejuvenate yourself.
NEW Classes!
NEW Pilates All Levels! – Wednesdays at 9:30am
Learn and practice the movements of Pilates that will bring stability to your body plus improve your posture, strength & flexibility. Register NOW
Yoga For Inner Light – TUE at 7pm – 4-week series – Begins Nov 27
A warming practice to stoke our inner light during this period marked by shorter days. More Details REGISTER NOW!
Ongoing Favorites!
Stretch & Tone at the Barre – THUR 8am
Integrates elements of Pilates, dance & strength training to stretch & strengthen!
Core & More – MON at 7pm
Build your core with this combination of Pilates plus classic resistance exercises.
Blissful Yoga – SUN at 10am
Tune into your body and breath and experience all the benefits yoga has to offer.
Pilates with Props – TUE 8am & WED 7pm
Use weights, orange ball, fitness, circle, and flexbands to challenge yourself!
Energize Your Weekend!
Begin your Saturday morning with this combination of good, strong core work and toning using weighted balls, bands and other props interspersed with stretching. Leave feeling accomplished, strong and ready for anything! Register Now!
“After 50 years of intermittent back problems, I found most new exercises caused problems. I was scared to start Pilates. Thank goodness I did. Chris was so helpful, monitoring me closely even in a group lesson and suggesting modifications to suit me. A couple of years later, I am in much better shape, feel stronger and have a more resilient back.”
– Margaret, Westford