Bringing mind/body balance to the challenges of daily life
Welcome to Westford Pilates and Yoga! Our goal is to help you improve your strength, posture & flexibility.
Fall 2022
This fall we will be offering 2 onsite classes at Well-Being Fitness!
1.) Pilates All Levels, Beginning Sept 16, Fridays at 9:30am, at the Westford studio and Live Stream, Register HERE.
2.) Yoga Pilates Fusion, Beginning Sept 21, Wednesdays at 5:45 pm, an 8-week series at the Westford studio. Register HERE.
Bring a comfortable mat or use one of ours. We’ll provide all the props you need.
Register for the following Virtual Classes on the Classes page.
1.) Pilates With Weights – ongoing on Tuesdays at 10am.
2.) Stretch and Tone – Saturdays at 9:30am beginning Sept 24.
“After 50 years of intermittent back problems, I found most new exercises caused problems. I was scared to start Pilates. Thank goodness I did. Chris was so helpful, monitoring me closely even in a group lesson and suggesting modifications to suit me. A couple of years later, I am in much better shape, feel stronger and have a more resilient back.”
– Margaret, Westford