Bringing mind/body balance to the challenges of daily life
Welcome to Westford Pilates and Yoga! Our goal is to help you improve your strength, posture & flexibility.
2023
Onsite classes are now at the Westford location of WellBeing Fitness
1.) Pilates All Levels, Fridays at 9:30am, at In Person and Online Live, Register HERE.
2.) Yoga Pilates Fusion, Wednesdays at 5:45 pm, runs as a series or drop-in. Register HERE.
Bring a comfortable mat or use one of ours. We’ll provide all the props you need.
“After 50 years of intermittent back problems, I found most new exercises caused problems. I was scared to start Pilates. Thank goodness I did. Chris was so helpful, monitoring me closely even in a group lesson and suggesting modifications to suit me. A couple of years later, I am in much better shape, feel stronger and have a more resilient back.”
– Margaret, Westford