Bringing mind/body balance to the challenges of daily life
Welcome to Westford Pilates and Yoga! Our goal is to help you to stay active no matter what your ability level.
Whether you choose a group class or a private/duo on the Pilates reformer, you will enjoy one of our supportive, highly trained instructors who will work with you to improve your strength, posture & flexibility.
“After 50 years of intermittent back problems, I found most new exercises caused problems. I was scared to start Pilates. Thank goodness I did. Chris was so helpful, monitoring me closely even in a group lesson and suggesting modifications to suit me. A couple of years later, I am in much better shape, feel stronger and have a more resilient back.”
– Margaret, Westford