Welcome to Westford Pilates and Yoga! Our goal is to help you to stay active no matter what your ability level.
Whether you choose a group class or a private/duo on the Pilates reformer, you will enjoy one of our supportive, highly trained instructors who will work with you to improve your strength, posture & flexibility.
“After 50 years of intermittent back problems, I found most new exercises caused problems. I was scared to start Pilates. Thank goodness I did. Chris was so helpful, monitoring me closely even in a group lesson and suggesting modifications to suit me. A couple of years later, I am in much better shape, feel stronger and have a more resilient back.”
– Margaret, Westford