Stretch and Tone – Sat Dec 29 – 10:00am (and subsequent Saturdays)
Blissful Yoga – Sun Dec 30 10:00am (and subsequent Sundays)
Yoga Nidra will be offered in the new year on Sundays, Jan 13, Feb 10 & Mar 10 from 5 – 6:15pm
A transformative guided meditation
Experience this deeply restorative practice to relieve stress and rejuvenate yourself. Learn more
Register for Jan 13 Class
NEW Pilates All Levels! – Wednesdays at 9:30am
Learn and practice the movements of Pilates that will bring stability to your body plus improve your posture, strength & flexibility. Register NOW
Kripalu Yoga – TUE at 7pm – 8-week series – Begins Jan 22
Stretch & Tone at the Barre – THUR 8am
Integrates elements of Pilates, dance & strength training to stretch & strengthen!
Core & More – MON at 7pm
Build your core with this combination of Pilates plus classic resistance exercises.
Blissful Yoga – SUN at 10am
Tune into your body and breath and experience all the benefits yoga has to offer.
Pilates with Props – TUE 8am & WED 7pm
Use weights, orange ball, fitness, circle, and flexbands to challenge yourself!
View our complete schedule
BUY Classes & Services
Energize Your Weekend!
Begin your Saturday morning with this combination of good, strong core work and toning using weighted balls, bands and other props interspersed with stretching. Leave feeling accomplished, strong and ready for anything! Register Now!