Bringing mind/body balance to the challenges of daily life
Welcome to Westford Pilates and Yoga! Our goal is to help you to stay active no matter what your ability level.
Whether you choose a group class or a private/duo on the Pilates reformer, you will enjoy one of our supportive, highly trained instructors who will work with you to improve your strength, posture & flexibility.
WHAT’S NEW
NEW Classes!
Kripalu Yoga – Tuesdays at 7pm
Nov 12 – Dec 17, 6-week series, Register NOW!
NEW! Hatha Yoga – Mondays at 5:30pm
Learn the finer points of the poses, hold the poses and Breathe!
Pilates Fusion – Mondays at 7pm
Fusing Pilates, barre and strength training
Special Event!
Yoga Nidra – 3 Sundays 5 – 6:15pm
Be ready for the week ahead with this wonderfully relaxing and rejuvenating combination of a short movement sequence followed by a 1-hour guided meditation.More details
Nov 17 – Register
Jan 12 – Register
Mar 15 – Register
Ongoing Favorites!
Stretch & Tone at the Barre – TUES 8am
Integrates elements of Pilates, dance & strength training to stretch & strengthen!
Pilates with Props – WED 7pm
Use weights, orange ball, fitness, circle, and flexband to challenge yourself!
Stretch & Tone SAT 10am!
Begin your Saturday morning with this combination of good, strong core work and toning using weighted balls, bands and other props interspersed with stretching. Leave feeling accomplished, strong and ready for anything! Register Now!
“After 50 years of intermittent back problems, I found most new exercises caused problems. I was scared to start Pilates. Thank goodness I did. Chris was so helpful, monitoring me closely even in a group lesson and suggesting modifications to suit me. A couple of years later, I am in much better shape, feel stronger and have a more resilient back.”
– Margaret, Westford