Bringing mind/body balance to the challenges of daily life
Welcome to Westford Pilates and Yoga! Our goal is to help you to stay active no matter what your ability level.
Whether you choose a group class or a private/duo on the Pilates reformer, you will enjoy one of our supportive, highly trained instructors who will work with you to improve your strength, posture & flexibility.
WHAT’S NEW
We are now OPEN for private and duo training sessions at the studio!
And we are now OPEN for some group classes at the studio!
Check out our brand new schedule of Classes.
What People Are Saying About Virtual Classes
I am loving these classes. I feel like I’m spoiled getting to have you come to MY house! – Nina E., Acton
Great class today! Keep up the good Zoom work! It was nice to do something that made me feel part of a community of people. -Nancy T., Westford
Thank you so much Chris for doing these classes. So great that you are leading and keeping me motivated! -Tricia L., Chelmsford
a sincere thank you for thinking about all of us and how our bodies feel throughout this isolation. -Joanna, Westford
“After 50 years of intermittent back problems, I found most new exercises caused problems. I was scared to start Pilates. Thank goodness I did. Chris was so helpful, monitoring me closely even in a group lesson and suggesting modifications to suit me. A couple of years later, I am in much better shape, feel stronger and have a more resilient back.”
– Margaret, Westford