Bringing mind/body balance to the challenges of daily life
Welcome to Westford Pilates and Yoga! Our goal is to help you improve your strength, posture & flexibility.
We are OPEN for private and duo training sessions at the studio as well as limited group classes.
Check out our schedule of Classes.
What People Are Saying About Virtual Classes
I am loving these classes. I feel like I’m spoiled getting to have you come to MY house! – Nina E., Acton
Great class today! Keep up the good Zoom work! It was nice to do something that made me feel part of a community of people. -Nancy T., Westford
Thank you so much Chris for doing these classes. So great that you are leading and keeping me motivated! -Tricia L., Chelmsford
a sincere thank you for thinking about all of us and how our bodies feel throughout this isolation. -Joanna, Westford
“After 50 years of intermittent back problems, I found most new exercises caused problems. I was scared to start Pilates. Thank goodness I did. Chris was so helpful, monitoring me closely even in a group lesson and suggesting modifications to suit me. A couple of years later, I am in much better shape, feel stronger and have a more resilient back.”
– Margaret, Westford