At Westford Pilates & Yoga, our aim is to bring mind/body balance to the challenges of daily life.
We love that Pilates and yoga develop flexibility, postural improvements, and core strength. Once your core is strong, everything else is stronger too.
We also love that Pilates and yoga are mind/body practices! They take our full attention to work through the subtle movements using our deepest muscles. The result is great physical strength accompanied by a focused mind.
We have seen amazing results in our students. Many of our students have eliminated their nagging back pain, been able to exercise through injury, and recover from surgery and disease. We have even seen non-exercisers build new exercise habits!