Fitness enthusiast and studio owner, Chris has been studying Pilates since 2004 and yoga since 2000. She is passionate about helping people use these practices to develop the strength and flexibility needed to enjoy sports, and prevent and overcome injury while bringing mind/body balance to the challenges of daily life.
Chris is STOTT™ Pilates certified in Matwork and Reformer plus has training in Injuries and Special Populations and Anatomy. Chris is a RYT 200 yoga instructor and an ACSM certified personal trainer. She holds a BA degree from Tufts University and an MBA from Simmons College and regularly attends workshops to expand her knowledge and repertoire. In recent years she has completed over 30 Pilates and yoga workshops.
When not teaching, Chris enjoys biking, skiing, hiking, and rock climbing. In her past running days she ran countless road races, including the Boston Marathon and completed several triathlons. She has hiked over a dozen of New Hampshire’s 4000 footers many of them in winter.