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Get Fit with
Pilates
Improve strength & posture by building
core strength from the inside out. We'll learn/review essential level
Pilates exercises, then step up the pace and add intermediate movements.
Ideal for new and experienced students looking for a high energy workout.
More Than Pilates |combining yoga and
pilates
Experience a fusion of yoga
and Pilates movements with an emphais on developing strength and flexibility
through core training, balance poses and stretching. Some experience with
yoga or Pilates is helpful.
All classes are are open to men, women and young adults.
All classes
are 60 minutes long. |
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Summer 2010 - located at First
Parish Church United Fellowship Hall - 48 Main St. - Westford
TUESDAY at 9:30am - Get Fit With Pilates
Summer | Jun 22 – Aug 24 (no class 7/20)
WEDNESDAY at 5:45pm - More Than Pilates a combination of Yoga & Pilates
Summer | Jun 23 – Aug 25 (no
class 7/21)
WEDNESDAY at 7:00pm - Get Fit With Pilates Intermediate
Summer | Jun 23 – Aug 25 (no class
7/21)
FRIDAY at 9:30am - Get Fit With Pilates
Summer |Jun 25 – Aug 27 (no class 7/23)
REGISTRATION
Registration is
required prior to class attendance. To register, call
978-621-2821 or email
chris@westfordpilates.com
and specify the class you want to sign up for. Class size limited to
12.
PRICING Options
$81 for 9-week summer session
**NEW!
Unlimited classes -
summer session $135
Or
sign up for 5 classes and pay $50, additional classes will be $10 within one session
Drop-in is $12, contact instructor to confirm space
availability
Have to miss a class? No problem, substitute with any other regularly scheduled class!
What to bring:
A comfortable mat and wear clothes that allow freedom of movement
Dates for Summer 2010
| | Tuesdays
9:30 am | Wednesdays
5:45pm &7pm | Fridays
9:30 am |
| 1 | Jun 22 | Jun 23 | Jun 25 |
| 2 | Jun 29 | Jun 30 | Jul 2 |
| 3 | Jul 6 | Jul 7 | Jul 9 |
| 4 | Jul 13 | Jul 14 | Jul 16 |
| 5 | Jul 27 | Jul 28 | Jul 30 |
| 6 | Aug 3 | Aug 4 | Aug 6 |
| 7 | Aug 10 | Aug 11 | Aug 13 |
| 8 | Aug 17 | Aug 18 | Aug 20 |
| 9 | Aug 24 | Aug 25 | Aug 27 |
