Pilates focuses on training the mind and body to work together towards overall fitness. Most traditional exercise programs focus only on strengthening the large muscle groups, ignoring the deeper and smaller stabilizing muscles. Pilates strengthens the core trunk muscles from the inside out. Through controlled and concentrated movements centered with breath awareness and dynamic spinal and abdominal stabilization, pilates helps develop proper postural alignment along with more uniform and longer, leaner muscles.
| Thanks for your patience with me. For the first time in my life I am beginning to feel just where my muscles are and am learning to control them. It's been great working with you. |
| Darlene D., Acton, MA |
| Working with Chris has yielded many positive changes for me, and has had the added bonus of being fun. I began to see results after only 8 weeks and was surprised by the changes. I found that I felt much stronger, more balanced in my posture, and no longer had lower back pain at the end of a busy day. |
| Alice C., Westford, MA |
| I like your style and the atmosphere. I have noticed my abs are behaving better already :-). I am really glad I joined your class. |
| Barbara T., Westford |
Try Pilates this summer!
Try a private in Jun or Jul - $25
Treat
yourself to a Pilates workout designed just for you.
You don’t have to be a dancer or athlete to participate in pilates. What is helpful, however, is a desire to improve your overall strength and fitness. Pilates will enhance your strength, flexibility, muscular balance, tone and endurance so that you become more injury resistant and improve in whatever sport or activity you pursue.
Sign up for a class or a private session. Private session workouts are customized based on a postural and strength assessment and designed to address your goals. Contact the instructor for more details.